Start your journey back to your soul
Go through the challenges, one at a time. Each one lasts one week, but you can choose to continue with if as long as you’d like. You’ll start by assessing your starting point, then you’ll complete the challenge, and finally, you’ll reflect on your journey. Take the journey and see it leads you. Are you ready to challenge your Soul?
This is your road map
challenge your body
These challenges include water intake, nutrition and mindful eating, and mindful movement.
challenge your mind
These challenges look at mindset, quieting the mind, creating habits, and setting boundaries.
challenge your soul
These challenges look at tuning in with yourself, the things you love and are drawn to, getting back to your true self and focus on self-love.
Challenge 1
“Nothing is softer or more flexible than water,
yet nothing can resist it.”
Lao Tzu
Challenge 2
“The doctor of the future will give no medication,
but will cure and prevent disease with nutrition.”
Thomas Alba Edison
Challenge 3
“Earth who gave to us this food, Sun who makes it ripe and good.
To you our loving thanks we give.”
Christian Morgenstern
Challenge 4
“In every walk with nature,
one receives far more than they seek.”
John Muir
Challenge 5
“Sometimes you just need to disconnect
so you can connect with what matters most.”
Author Unknown
Challenge 6
“Life is a constant balance between
holding on and letting go.”
Rumi
Challenge 7
“If you want to go quickly, go alone.
If you want to go far, go together.”
African Proverb
Challenge 8
“A ‘No’ uttered from deepest conviction
is better than a ‘Yes’ merely uttered to please.”
Mahatma Gandhi
Challenge 9
“Give thanks for a little and
you will receive a lot.”
Hausa Proverb
Challenge 10
“Let yourself be silently drawn by the strange pull
of what you really love. It will not lead you astray.”
Rumi
Challenge 11
“When there is silence, one finds the anchor
of the universe within oneself.”
Lao Tzu
Challenge 12
“And remember, no matter where you go,
there you are.”
Confucius
Need extra motivation and accountability?
These are two things that can help us be successful when making changes. For extra support, sign up to receive a daily reminder about your challenge. Each challenge will last 1 week for a total of 12 challenges over 12 weeks. You’ll receive a short daily email with a short message to keep you motivated and on track.
