A tool created by Dr Renée Purdy, Naturopathic Doctor, with the aim of making self-care a fun and attainable daily practice.
Draw a card to get your inspirational quote for the week. Each card is linked to a unique challenge on the My Soul Challenge App.
Scan your card using the free App to reveal your seven day challenge. Read the details and health benefits you’ll get. Accept your challenge to get started.
Get daily tasks with reminders on your smartphone to keep you on track to complete your challenge. Check-in on the App once you’ve completed the task.
Formal and informal mindfulness practices for the body, mind and soul, including a gratitude journal, spending time in nature, mindful movement, any many more.
The only deck of its kind! The deck and App combo was intentionally designed to combine the tactile deck of cards with interactive technology.
The Soul is the essence of our being and what gives our life meaning. But in our day-to-day routines, it’s easy lose sight of the things that light it up. What is there was a game that encouraged you to do those things?
By playing My Soul Challenge, you will develop your self-care practice, decrease stress, and improve overall health, one day at a time.
Self-care doesn’t have to be complicated or overwhelming. With just a bit of guidance and encouragement, it can be easy and fun!
Leads to decreased stress, improved mood, happiness and overall health over time. Completing only one challenge at a time keeps self-care simple.
Each card is unique and colour coded by challenge category. The deck is small enough to carry anywhere. The App is visually appealing and simple to use.
Challenges are selected based on scientific research showing the health benefits, including decreased stress and improved mood.
10% of profits is donated to non-profit organizations that promote holistic and mental health around the world.
If you don't see an answer for your question, don't hesitate to contact us. We are always happy to help!
Here is what a few people have to say about My Soul Challenge.
Best-Selling Author, Be Think Feel Do
My Soul Challenge is a beautiful deck, and a fun way to tend to the body, mind and soul on a daily basis. The App is easy to use and there is a great variety of meaningful challenges. This is a great tool to use if you are on a healing journey, working on personal growth, or are looking to deepen your self-care and mindfulness practice.
Dr.Purdy has developed an easy, fun and wonderful tool to help us be more mindful, more present and feel more joy in our day to day lives. I highly recommend these as a way to practice self-care and send loving kindness to ourselves and the world.
My Soul Challenge is a beautiful and fun way to connect with yourself and enhance your personal growth and healing journey. I enjoyed using these cards and had many positive and insightful experiences with them. I have recommended them as a maintenance and growth tool in my naturopathic medicine practice. Anyone looking for a fun way to keep personal growth top of mind would love these cards.
Soul Challenger, Ontario
A great motivator for self-care – I absolutely love My Soul Challenge! The app and the cards are very easy to use/understand. They are also beautifully designed with very inspiring messages. It is a wonderful tool to promote personal accountability, encourage self-motivation and offer a sense of accomplishment. The daily challenges inspire change, create habits and nurture overall health focusing on the person as a whole. It is easy to get those around you to participate with you by helping you choose a card at random. These would make excellent gifts for any event.
A great motivator – the cards and application are easy to use. The challenges are varied and fun! Overall a great way to step out of your comfort zone and focus on self-care.
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