What is My Soul Challenge?

Challenge your Soul

Cultivate mindful living and the practice of self-care with My Soul Challenge. Combining a deck of cards and a mobile App, the game promotes taking daily action through challenges and tasks to increase health and happiness.

Created by Dr Renée Purdy, Naturopathic Doctor, our mission is to inspire and promote health and wellness as an every day practice through mindfulness, self-care, compassion towards ourselves and others, developing healthy habits, and doing the things that truly bring us joy. We have an even greater mission of supporting the access of holistic healthcare to underserved populations by donating 10% of our profits to organizations doing this work.

How does it work?

Make time for you

• Start with your My Soul Challenge deck. Download the free App on your phone or tablet.
• Pick a card from the My Soul Challenge deck and scan it using the free App.
• Read and accept your 7 day challenge and take a few minutes to complete it each day.
• Set how often you want to receive reminders on your phone.
• Tap the check box when you complete your daily task to track your progress.
• After 7 days, start a new challenge.

Benefits

Create a life you love

• Decrease stress
• Create a more fulfilling life
• Increase overall health and happiness
• Create balance in your life
• Spend time doing the things you love
• A great game to play with your friends, colleagues or family.
• A great tool to add to your wellness and mindfulness practice.