What is My Soul Challenge?

Challenge your Soul

Cultivate mindful living and the practice of self-care with My Soul Challenge. Combining a deck of cards and a mobile App, the game promotes taking inspired daily action to increase health and happiness.

How does it work?

Make time for you

• Each week, pick a card from the My Soul Challenge deck and scan it using the free App.
• Accept your 7 day challenge and take a few minutes each day to complete it.
• Tap the check box when you complete your daily task to track your progress.

Benefits

Create a life you love

• Decrease stress
• Create a more fulfilling life
• Increase overall health and happiness
• Create balance in your life
• Spend time doing the things you love