Are You Ready To Challenge Your Soul?

The perfect tool for your self-care practice. A fun and easy way to connect with yourself and to do more of what lights you up.

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My Soul Challenge

Challenge Your Soul

A tool created by Dr Renée Purdy, Naturopathic Doctor, with the aim of making self-care a fun and attainable daily practice.

Weekly Inspiration

Draw a card to get your inspirational quote for the week. Each card is linked to a unique challenge on the My Soul Challenge App.

Mindfulness Challenges

Scan your card using the free App to reveal your seven day challenge. Read the details and health benefits you’ll get. Accept your challenge to get started.

Daily Check-ins

Get daily tasks with reminders on your smartphone to keep you on track to complete your challenge. Check-in on the App once you’ve completed the task.

Mind, Body & Soul

Formal and informal mindfulness practices for the body, mind and soul, including a gratitude journal, spending time in nature, mindful movement, any many more.

My Soul Challenge

What’s In The Box?

The only deck of its kind! The deck and App combo was intentionally designed to combine the tactile deck of cards with interactive technology.

  • 48 Unique Full Colour Cards + Instruction booklet
  • 46 Unique Challenges on the App
  • Deck size: 9.5 x 13 x 2 cm
  • Deck weight: 227 g
  • Free mobile App for iPhone and Android
  • Approved by Healthcare Professionals
  • Great to use at any age.
  • Appstore Appstore

Create A Life You Love, One Challenge At A Time.

The Soul is the essence of our being and what gives our life meaning. But in our day-to-day routines, it’s easy lose sight of the things that light it up. What is there was a game that encouraged you to do those things?

By playing My Soul Challenge, you will develop your self-care practice, decrease stress, and improve overall health, one day at a time.

Why My Soul Challenge?

Self-care doesn’t have to be complicated or overwhelming. With just a bit of guidance and encouragement, it can be easy and fun!

Health Benefits

Leads to decreased stress, improved mood, happiness and overall health over time. Completing only one challenge at a time keeps self-care simple.

Beautiful Design

Each card is unique and colour coded by challenge category. The deck is small enough to carry anywhere. The App is visually appealing and simple to use.

Based on Science

Challenges are selected based on scientific research showing the health benefits, including decreased stress and improved mood.

Giving Back

10% of profits is donated to non-profit organizations that promote holistic and mental health around the world.

Buy Online

My Soul Challenge deck available for purchase on and


My Soul Challenge

  • 48 Unique Full Colour Cards + Instruction booklet
  • Deck size: 9.5 x 13 x 2 cm
  • Deck weight: 227 g
  • Free mobile App for iPhone and Android
Buy Now on Amazon.CA
Buy Now on Amazon.COM

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Frequently Asked Questions

If you don't see an answer for your question, don't hesitate to contact us. We are always happy to help!

Yes! We would be happy to chat with you about selling My Soul Challenge in your store. Please contact us via the contact form below for more information about wholesale prices.
Yes, you can find My Soul Challenge decks in retail stores, including: Sequoia (Downtown Moncton, Dieppe, Trinity, Fredericton) Close to the Heart (Moncton) Forever Healthy (Riverview) Boutique Mystral (Moncton) Clinique Natturra (Moncton) EastND Naturopathic Centre (Moncton)
To play My Soul Challenge, you will need a My Soul Challenge deck and the free My Soul Challenge App. Once you have these, you can begin. Create an account on your App. To create an account, enter a valid email address as this is how we will be able to let you know when we have App updates and so you can have the option of receiving email reminders for your daily tasks. Once this is done, you will be brought to the My Soul Status screen. Take your My Soul Challenge deck and pick any card. On your App, tap the “Scan Card” button on the My Soul Status or My Activity screens. The built in card scanner will open. Scan the QR code in the bottom left corner of your card. Challenge card will open. Read your challenge and challenge inspiration, or suggestions. Either tap “Being 7 day challenge” button to accept your challenge, or “Pick a new card”. Once you have accepted a challenge, your 24 hour timer begins. Your challenge will last for the following 7 days. After each 24 hour time period, the current Day will close and the next day will unlock, giving you a new task to complete for the day. When you complete your daily task, tap the corresponding day on the My Soul Status screen. Wait for the next day to unlock to continue your challenge. After completing your 7 day challenge, repeat the process with a new card.
In order to play My Soul Challenge, the deck is required. However, one deck can be shared among many people. The App can be downloaded for free, but the cards are required in order to take full advantage of the game.
Ensure that you have enabled reminders or notifications for My Soul Challenge.

Ensure that you have installed the latest update of My Soul Challenge.

Once you check complete on your daily task, you will not receive a new notification until the next day is unlocked.
If you are receiving too many notifications, you can go to the Notifications screen to set the frequency of your notifications. You can receive notifications every 2, 4, 6, 8 or 12 hours. No notifications are send at nighttime. You can also turn off the notification setting to stop receiving notifications all together. If you required technical support, you can contact us by using the contact form below.
No, you do not need a smartphone to play My Soul Challenge. The App can also be downloaded on tablets.

The My Soul Challenge App is compatible with: iPhone, iPad and iPod touch, requires iOS 9.0 or later. Android, compatible with 4.4 and up.
At this time, it is not possible to stop or pause your challenge before the 7 days are up. You must continue each challenge for 7 days until you can scan a new card to begin a new challenge. If you don’t like your challenge, we suggest that you to try to complete it as best as you can!
As of now, this feature is not available. Each checkbox is open for 48 hours. Once that time is passed, the checkbox locks and you will no longer be able to access it.
The daily tasks serve as a guide for you to complete your challenge. In the challenge description, there are also some suggestions that serve as your Challenge Inspiration. You can see an overview of the suggested daily tasks on the challenge card screen in the App. If you’d rather create your own tasks, you are free to do so.
Yes, this game is appropriate for all ages. For some challenges, children may need help from an adult, or challenges may be modified by you to be more suitable to children. Use your judgement to determine which challenges are appropriate for your children. My Soul Challenge is also fun to play in classrooms!
My Soul Challenge will only help improve your overall mental and physical health indirectly. Studies show that the practice of mindfulness improves overall mental and physical health. My Soul Challenge is a tool, created to promote the practice of mindfulness through challenges. Your overall mental and physical health may improve as a result of completing challenges. However, My Soul Challenge is not a replacement for professional health care services.
When you finish the game, you can start a new game! We will hopefully have new challenges in the future, but this is still in the works.


Here is what a few people have to say about My Soul Challenge.

Contact us

We'd love to hear from you! If you have any questions about the product, about wholesale, about collaborations, or if you just want say hi, we will be happy to get back to you as soon as we can!

Dr Renée Purdy - Moncton