Challenge your Soul
“My Soul Challenge was created as a symbol of an ongoing journey to find calm in a chaotic world, and to come back to what is important when things get too busy. To me, it represents the need for continuous reminders and inspiration to be gentle on ourselves while working for what we believe in.”
– Dr. Renée Purdy ND, creator of My Soul Challenge
Created by Dr Renée Purdy, Naturopathic Doctor, our mission is to inspire and promote health and wellness as an every day practice through mindfulness, self-care, compassion towards ourselves and others, developing healthy habits, and doing the things that truly bring us joy.
We have an even greater mission of supporting global access holistic healthcare to underserved populations by donating 10% of our profits to organizations doing this work.
Make time for you
How does it work?
- Start with your My Soul Challenge deck. Download the free App on your phone or tablet.
- Pick a card from the My Soul Challenge deck and scan it using the free App.
- Read and accept your 7 day challenge and take a few minutes to complete it each day.
- Set how often you want to receive reminders on your phone.
- Tap the check box when you complete your daily task to track your progress.
- After 7 days, start a new challenge.
Create a life you love
- A great tool to add to your self-care practice.
- Decrease stress.
- Create a more fulfilling life.
- Increase overall health and happiness.
- Create balance in your life.
- Spend time doing the things you love.
What’s in the Box
- 48 unique full-colour cards
- Instruction booklet
- Free Mobile App for iPhone and Android and tablets
Size: 9.5 x 13 x 2 cm.